Aloha! My name is Fran Patoskie. Thanks for visiting my blog!
We are faced with choices everyday. Will your choices take you closer or farther from the person you want to become? Join me as I share the choices I make regarding life, fitness, and food.
I am an Independent Beachbody Star Diamond Coach. If you are ready to make the choice to get fit physically and financially, I can help!
http://bit.ly/808freecoach
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@ilovetosweat
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Just finished doing 45 minutes of intense Turbo Fire! I love to sweat because it makes me feel like I’m getting rid of a lot of toxins in my body. I googled “sweat” because I thought I’d be all brilliant and post all about the science of sweating, but my head started spinning after a few articles! All I know is that sweat cools your body and cleans out the junk, so that’s good enough for me!
Did you sweat today? :)
