August 2010
6 posts
I dare you NOT to smile when you watch this!
Truly wonderful!
My friend Cammie Lusk
Watch how Cammie Lusk, a mother of three, overcame great adversity to combat the debilitating symptoms of Multiple Sclerosis. With P90X, Shakeology, and the support of her loving family, she found the strength and hope she desperately needed.
I really do love to sweat!
Just finished doing 45 minutes of intense Turbo Fire! I love to sweat because it makes me feel like I’m getting rid of a lot of toxins in my body. I googled “sweat” because I thought I’d be all brilliant and post all about the science of sweating, but my head started spinning after a few articles! All I know is that sweat cools your body and cleans out the junk, so...
Almond Joy Shakeology
Here is the absolute easiest recipe for an Almond Joy flavored Shakeology shake!
1 scoop of Chocolate Shakeology
8 oz almond milk
3 drops coconut extract
10 ice cubes
Blend till thick and yummy!!! It’s like an Almond Joy frosty!!!
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Obesity is epidemic and costing you money!
It’s a fact that healthcare costs have risen beyond what the average household can handle. But being obese (having a BMI of 30 or more) can cost you even more money that you could be putting to better use.
Read this article.
Shakeology - Try it Risk Free at 25% off, and get...
I am a busy woman. Very busy! I have a full time job in the hotel industry, and I am also an Independent Beachbody Coach with a thriving business. I sometimes literally only have 10 minutes to make something to eat, and that includes prep and cleanup time. What’s a busy woman to do? Thank goodness for Shakeology! Developed by Isabel Daikeler for her husband, Beachbody CEO Carl...
July 2010
6 posts
Turbo Fire - loving it!
I got the chance to work out with Chalene Johnson in Dana Pt, CA last October at a Beachbody event. She introduced Turbo Fire to us in a group workout outdoors. Between the slippery grass and the super bright sun that was shining in my eyes, I have to say that I kind of struggled through the 45 minute workout. I was familiar with both Turbo Jam and Insanity moves, and Turbo Fire seemed to be a...
Eating at an Italian Restaurant without regret
Joseph and I went to our favorite Italian restaurant tonight. Italian usually means meals that start with bread and butter, minestrone soup covered with parmesan, and pasta dishes dripping with riccotta and mozzarella cheese. Now, I’m a sucker for lasagna, the thicker the better! But, I’ve given up dairy and starch due to my skin issues. So what else is there to eat other than a...
1 tag
P90X CORE SYNERGISTICS
I haven’t done a round of P90X in over a year and a half. So today at Fit Club, we did Core Synergistics, and I totally surprised myself! I did every single pushup, including the plank to chatarunga run, with, dare I say, PERFECT form! At least it felt perfect to me! My core was tight the entire time, I didn’t feel any back bow at all when I can up from the plank to chatarunga...
Today I was invited to be a guest presenter at a Grand Opening Party of a new Beachbody coach. Me? A guest speaker? I’m used to being in the background, helping to plan things and usually play the role of hostess. And now I’m invited to speak in front of a thousand coaches at a Beachbody Coach Summit, and be a guest caller on team calls and be a guest presenter for Grand Opening...
You can't outrun a bad diet
I’ve been following a really strict anti-candida diet since January 23, 2010. It’s been five months since I was diagnosed with a really bad candida yeast infection which caused a horrible case of eczema that covered about 80% of my body. The diet not only cleared up my eczema completely, but I also went from 119 lbs to 107 lbs. Was it fun? Nuh uh. No sugar, no dairy, no flour, no...
